The Science of Being Well
📘 About This Book
From the author of The Science of Getting Rich comes the Science of Being Well. In these pages you will find out how the power of positive thinking can improve your health. This practical guide will help you explore the principles of health and lead you to a healthy, happier you.
📖 Summary
The Science of Being Well by Wallace Delois Wattles, published in 2013, serves as a companion piece to the author's renowned work on acquiring wealth, focusing instead on achieving and maintaining optimal physical health. Spanning 91 pages, this concise self-help guide asserts that health is not merely a matter of physical constitution or medical intervention, but rather the natural result of living and thinking in a certain way. Wattles posits that the human body is inherently designed for wellness and that illness arises when individuals violate fundamental natural laws through incorrect habits of thought and action. At the core of the book is the profound influence of positive thinking and mental attitude on bodily functions. Wattles argues that thoughts of disease, weakness, and fear manifest physically, whereas sustained thoughts of health, vitality, and gratitude foster a harmonious and vibrant biological state. The author encourages readers to align their minds with the principle of life, viewing health as a present reality rather than a distant goal to be chased. Beyond mental alignment, the book explores practical lifestyle principles necessary for physical rejuvenation. Wattles discusses the importance of proper nutrition, emphasizing mindful eating, moderation, and the psychological relationship one has with food. He contends that vitality is sustained not by restrictive medical regimens, but by harmonizing daily habits with natural laws. By eliminating destructive mental states such as worry, anger, and anxiety, readers can clear the internal pathways that block their natural healing capabilities. Ultimately, The Science of Being Well offers a philosophical and practical framework for self-improvement. It challenges readers to take personal responsibility for their well-being by mastering their thoughts and adopting disciplined daily habits. Through this integration of positive thinking and practical living, the guide aims to lead individuals toward a healthier, happier, and more vibrant existence.
🎯 Key Lessons
⚖️ Pros & Cons
✅ Pros
Offers a concise and quick read at only 91 pages.
Provides an inspiring perspective on the mind-body connection.
Focuses on practical principles for daily living.
Encourages personal accountability for one's own health.
⚠️ Cons
Lacks modern scientific backing for some of its claims.
May feel overly simplistic to readers seeking medical advice.
✍️ About the Author
❓ FAQ
Who wrote The Science of Being Well? +
The book was written by Wallace Delois Wattles, who is also the author of The Science of Getting Rich.
When was this edition published? +
This edition of the book was published in 2013.
How many pages is the book? +
The book is 91 pages long.
What is the main premise of the book? +
The book argues that positive thinking and following natural principles can lead to optimal health and a happier life.
What genre does this book belong to? +
It belongs to the self-help genre.
