Conscious Living
A collection of wholesome, plant-based and gluten-free recipes to nourish your mind, body and soul
📘 About This Book
Conscious Living: A collection of wholesome, plant-based and gluten-free recipes to nourish your mind, body and soul is much more than a cookbook filled with healthy, nutrient-dense, and delicious plant-based foods. It is also about creating a strategy and philosophy for being aware of how we live life and being fully conscious, connected, and grateful for each moment of the journey. “Conscious living” is embodied by eating only healthy, nutritious food to fuel the body’s cells, and best-selling cookbook authors Kelly Childs and Erinn Weatherbie walk readers through everything they need to know to do this—from filling the pantry with the right foods to having the right kitchen tools on hand. Perfect for both those new to conscious living and eating and also for those who know their way around a plant-based kitchen, this incredible cookbook contains recipes for everything from smoothies to entrees, and from snacks to desserts. These vegan, gluten-free, allergen-friendly recipes will nourish both your body and your soul. Skinny Cookies or Mermaid Bowl anyone?
📖 Summary
Conscious Living by Kelly Childs is much more than a conventional cookbook, offering readers a comprehensive collection of wholesome, plant-based, and gluten-free recipes designed to nourish the mind, body, and soul. Published in 2024 and spanning 272 pages, this text functions as a guide to creating a thoughtful strategy and philosophy for everyday existence. The core of the book encourages individuals to be fully aware, deeply connected, and genuinely grateful for each passing moment of their life journey. The philosophy presented throughout the pages dictates that conscious living is best embodied by consuming healthy, nutrient-dense foods specifically chosen to fuel the body at a cellular level. To help readers achieve this state of wellness, best-selling authors Kelly Childs and Erinn Weatherbie walk their audience through every practical step required for a successful transition into this lifestyle. The journey begins with the basics of setting up a functional and health-conscious kitchen space. Readers are given expert advice on how to properly stock their pantries with the right ingredients, ensuring they have wholesome, plant-based, and gluten-free staples readily available at all times. In addition to pantry curation, the authors guide readers on selecting the right kitchen tools to make healthy cooking efficient and enjoyable. Beyond the practical logistics of food preparation and kitchen management, Conscious Living delves deeply into the mental and emotional aspects of nourishment. The text emphasizes that the act of eating is deeply intertwined with mindfulness and gratitude. By paying close attention to what goes on the plate, individuals can foster a deeper connection with themselves and the world around them. The recipes featured in the book are carefully crafted to be both delicious and packed with the vital nutrients needed to sustain high energy levels and vibrant health. Whether a person is completely new to plant-based eating and conscious lifestyle frameworks, or someone who already has plenty of experience navigating a healthy kitchen, this book offers valuable insights. The 272-page volume serves as a supportive companion for anyone looking to transform their relationship with food and daily habits. Through a blend of philosophy, practical guidance, and nourishing culinary creations, the authors inspire readers to approach each day with intentionality, ensuring that every meal acts as a celebration of vitality, awareness, and gratitude.
🎯 Key Lessons
⚖️ Pros & Cons
✅ Pros
Provides a holistic approach combining food and philosophy
Includes wholesome plant-based and gluten-free recipes
Offers practical advice on pantry stocking and kitchen tools
Suitable for both beginners and experienced healthy eaters
⚠️ Cons
Limited to plant-based and gluten-free diets
May require sourcing specialized ingredients
❓ FAQ
Who wrote Conscious Living? +
The book was written by Kelly Childs and Erinn Weatherbie.
When was Conscious Living published? +
It was published in 2024.
How many pages does the book have? +
The book contains 272 pages.
What types of recipes are included in the book? +
The book features wholesome, plant-based, and gluten-free recipes.
Is this book suitable for beginners? +
Yes, it is perfect for both those new to conscious living and those already experienced in healthy eating.
