What is PTSD? How Trauma Changes the Brain

What Do I Project onto Other People?

فيديو من قناة The School of Life بعنوان "What Do I Project onto Other People?" يستكشف جانبًا من علم النفس البشري، ويشرح كيف يؤثر ذلك على السلوك والتفكير والعلاقات اليومية.

What Depression Feels Like

يتناول هذا الفيديو من قناة Sprouts موضوعًا في مجال التطوير الذاتي بعنوان "What Depression Feels Like"، ويقدم أفكارًا عملية لتحسين العادات اليومية وزيادة الإنتاجية وتطوير طريقة التفكير.

Your Brain Is FRIED - Here’s What To Do About It

This video by the YouTube channel Better Than Yesterday explores the modern phenomenon of digital distraction, information overload, and how constant connectivity fries our attention spans. The host opens with a highly relatable scenario: picking up a smartphone to check a simple piece of information like the weather, only to fall down a fifteen-minute rabbit hole of replying to group messages, watching short-form videos, doomscrolling through global crises, and reading internet debates. This common experience serves as the springboard for a broader discussion about how our brains are being hijacked by the design of modern technology and social media platforms. The video delves into the psychological and neurological impacts of continuous partial attention and constant dopamine hits. Rather than focusing on a single specific non-fiction book, the content synthesizes general concepts from modern psychology, neuroscience, and productivity literature regarding digital minimalism. The creator examines why it feels so difficult to resist the pull of our screens and how our reward pathways are continuously manipulated by notification systems and endless scrolling features. Throughout the video, practical strategies and actionable advice are offered to help viewers reclaim their focus, reduce digital clutter, and rebuild their attention spans. Suggestions include turning off non-essential notifications, setting strict boundaries around phone usage, creating phone-free zones or times, and intentionally replacing mindless scrolling with more meaningful, restorative activities. The tone is encouraging, empathetic, and reflective, aimed at helping viewers understand that their lack of focus is not necessarily a personal moral failure, but rather a natural response to an environment engineered to exploit human psychology. By the end of the video, the audience is left with a clearer understanding of how digital habits shape mental well-being and a set of tools to cultivate a healthier relationship with technology.

How I Tricked My Brain To Like Doing Hard Things (dopamine detox)

فيديو من قناة Better Than Yesterday بعنوان "How I Tricked My Brain To Like Doing Hard Things (dopamine detox)" يستكشف جانبًا من علم النفس البشري، ويشرح كيف يؤثر ذلك على السلوك والتفكير والعلاقات اليومية.

The Question That Changes Everything

يتناول هذا الفيديو من قناة Improvement Pill موضوعًا في مجال التطوير الذاتي بعنوان "The Question That Changes Everything"، ويقدم أفكارًا عملية لتحسين العادات اليومية وزيادة الإنتاجية وتطوير طريقة التفكير.

Inherited Pain: The Science of Generational Trauma

Inherited Pain: The Science of Generational Trauma from Sprouts — Covers: Science A massive 1897 compilation edited by John Michels, capturing the expansive scientific discoveries and debates of the late nineteenth century. ["Scientific progress relies on the meticulous documentation and peer review of ongoing discoveries.","Specialized societies, such as those focusing on helminthology, drive deep investigations into niche biological fields.","The late nineteenth century was a period of intense intellectual output and methodological evolution across multiple scientific disciplines.","Historical scientific texts provide vital context for understanding how modern empirical frameworks were established.","Journalism plays a crucial role in bridging the gap between specialized researchers and the broader public interested in science."]

Trauma in Jonathan Safran Foer's Extremely Loud and Incredibly Close

Michelle Klein

Brainwalker

Robyn Mundell

The Haunted and the Haunters; Or, The House and the Brain

Baron Edward Bulwer Lytton Lytton

The Transparent Brain in Couple and Family Therapy

Suzanne Midori Hanna

Art Therapy, Trauma, and Neuroscience

Juliet L. King

The Human Brain

Arthur Marvel Lassek