← All Goals
🌿
Improve Mental Health
Build emotional resilience, reduce anxiety, and cultivate lasting well-being.
Beginner⏱ 8 weeks📚 0 Books
📚 Books in this Goal
📚
No books linked yet. Add books from the admin panel.
🗺️ Reading Roadmap
1
Week 1
Find your meaning
Viktor Frankl's logotherapy principles
2
Week 3
Practice present-moment awareness
Eckhart Tolle's teachings
3
Week 5
Challenge negative thought patterns
CBT techniques for mood improvement
4
Week 8
Rebuild social connections
The role of community in mental health